Gecko Grip

Service Description

Don't be fooled by the placid nature of the Gecko, or by the 'grip' description. The "Gecko Grip" programme is designed to seriously enhance grip strength, agility, and overall functional fitness, inspired by the adhesive capabilities of geckos. Your grip is one of the most utilised and versatile movements we practice every single day. It's also scientifically proven to aid longevity by ensuring continued functionality and the ability to perform daily tasks. Studies suggest a correlation between grip strength and reduced risk of falls, particularly in older adults, as a stronger grip can contribute to better stability and balance. This programme includes a combination of strength training, bodyweight exercises, and functional workouts.

Contact Details

• 55-57 Grosvenor Road, Tunbridge Wells, UK